RECIPES FROM NOVEMBER 9 TALK ON HEALTHY FAT

Updated: Dec 6, 2021


Sprouted Brown Rice Salad 2 cups sprouted organic brown rice, soaked 4 hours and then cooked in bone broth (enough to cover plus ¼ to ½ inch at the top) ½ cup diced fresh pineapple ¼ cup chopped cilantro ¼ cup chopped activated pecans (pecans soaked for 8 hours) ¼ cup chopped yellow onion 2 T avocado oil (or any cold-pressed nut oil) 1-2 T balsamic vinegar

Mix everything together and enjoy!

Bone Broth 1 large chicken carcass (organic and pastured is best) 1/2 onion, peel and everything 8 one-inch carrot “stubs” from whole carrots 2 T apple cider vinegar

Place everything in a large stock pot, crock pot, or Instant Pot, with enough water to cover the top of the chicken carcass. Cook on the lowest setting for at least 20 hours. Let cool and then strain the liquid through a wire-mesh strainer. Add sea salt to taste.

Detox Salad 2 beets (raw) 2 green apples 2 T olive oil 2 T apple cider vinegar

Sea salt to taste Julienne the beets and carrots together in a large bowl using a hand tool, knife or Saladmaster. Add the olive oil, ACV, and sea salt and toss to coat evenly. Enjoy!

Activated Almonds and Pepitas 2 cups almonds (raw and organic are best. I ordered mine in bulk from Amazon.) 1 cup pepitas (raw and organic are best. I ordered mine in bulk from Amazon. )

Cover the almonds and pepitas with water and let sit for 8 hours or overnight. Strain the water and then spread in one layer in a dehydrator (you may need to use a few trays and stack them), or spread across a baking pan lined with parchment paper. If using an oven, bake on the lowest setting for 2-3 hours, checking every hour, until the nuts are dry. If using a dehydrator, run for 3-4 hours, until the nuts are dry. Best to keep the activated nuts in a large glass mason jar in the fridge.

Chocolate Avocado Pudding 1 cup full fat coconut milk 2 ripe avocados, peeled and pitted 1/3 cup plus 1 T unsweetened cocoa powder ½ cup plus 2 T pure maple syrup (I used raw honey) 2 tsp vanilla extract Pinch of sea salt

Add all ingredients to a food processor and blend, scraping down the sides until a pudding consistency is formed. Taste and adjust the ingredients to your liking.

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