As a nutrition therapy practitioner who leans towards paleo, I am used to being an odd duck within in the food consumer pond of my region...

“Stress” has become one of the biggest buzzwords in our culture in modern times. Whether you see a medical doctor or an acupuncturist, it...

Summer is here, and I thought I would address a question I was recently asked by a client looking to make more smoothies as the weather...

I won’t lie; anyone who has really converted to a way of eating that centers around consuming whole foods 90% of the time (or more) knows...