Your gut plays a crucial role in your overall health, affecting everything from digestion to immune function, skin, mood, and energy levels. When the gut lining becomes compromised—a condition often referred to as "leaky gut"—it can trigger a cascade of symptoms that many people don’t immediately connect to their digestive system.
Take this quick quiz to see if your symptoms could be linked to leaky gut!
Instructions:
Answer YES or NO to the following questions. At the end, tally up your "YES" responses to see your results.
Gut & Digestive Symptoms
1️⃣ Do you experience frequent bloating, gas, or digestive discomfort?
2️⃣ Do you have diarrhea, constipation, or alternating bowel habits?
3️⃣ Do you struggle with stomach pain or cramping, especially after eating?
4️⃣ Have you been diagnosed with IBS, IBD, or another digestive disorder?
5️⃣ Do you react poorly to certain foods, even ones you used to tolerate?
Skin & Inflammatory Symptoms
6️⃣ Do you experience skin issues like eczema, acne, rashes, or rosacea?
7️⃣ Do you frequently feel puffy, swollen, or inflamed?
8️⃣ Have you been diagnosed with an autoimmune condition?
Brain & Energy Symptoms
9️⃣ Do you struggle with brain fog, difficulty focusing, or memory problems?
🔟 Do you experience fatigue or low energy, even after a full night's sleep?
1️⃣1️⃣ Do you feel anxious, moody, or experience symptoms of depression?
Food & Immune Reactions
1️⃣2️⃣ Do you have multiple food sensitivities or feel worse after eating certain foods?
1️⃣3️⃣ Do you frequently get sick or feel like your immune system is weak?
1️⃣4️⃣ Have you ever taken antibiotics for an extended period or frequently used NSAIDs (like ibuprofen)?
Your Results
👉 0-3 YES answers – Your gut may be in decent shape, but if you have lingering symptoms, it’s worth supporting your digestion!
👉 4-7 YES answers – You may have signs of leaky gut and should consider making gut-healing changes.
👉 8+ YES answers – Your symptoms strongly suggest leaky gut may be affecting your health. It’s time to take action and start repairing your gut barrier!
What’s Next?
If your quiz results suggest you might have leaky gut, don’t worry—there are steps you can take to support your gut health and start feeling better! Here’s what you can do:
✅ Identify Your Triggers – Certain foods, stress, and environmental toxins can contribute to gut inflammation. Keeping a food and symptom journal can help pinpoint your personal triggers.
✅ Nourish Your Gut Lining – Eating gut-friendly foods like bone broth, fermented vegetables, and omega-3-rich foods can support your gut barrier.
✅ Address Root Causes – If you’ve been struggling with persistent symptoms, specialized gut testing can reveal underlying stressors, allowing for targeted healing.
Get My Free Gut Healing Guide!
Want a step-by-step plan to start healing your IBS-D or IBD symptoms? Download my free IBS-D and IBD Relief guide to learn the essential foods, supplements, and lifestyle shifts that help repair and strengthen your digestive system.
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